Limber Strength is collaborating with Riccardo Galeotti of Canberra Acupuncture & Movement Therapy on a 6-part Workshop to ‘Liberate your...

My lovely client, Trish, is just 40 years old with two small children. She inspires me because of her balanced approach to life, family,...

What is agility & why is it important? Agility is an important measure of our fitness. We train what we want to become. We become what we...